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7 Shocking Weight Loss Mistakes Holding You Back (Most Miss #5) Imagine putting in endless hours at the gym, grilling countless chicken breasts, and yet, your jeans fit no differently than they did a month ago. Frustrating, isn't it? You’re not alone. Weight loss can feel like an intricate puzzle with a new piece missing each time you think you’re done. But here's a revelation — you might be sabotaging your efforts without even realizing it. Let's uncover the seven shocking mistakes you could be making, and more importantly, how to fix them. 1. Eating Healthy, But Not Tracking Calories You've swapped sodas for smoothies and French fries for salads. That's great, isn’t it? Yet, the scale doesn’t seem to budge. The culprit could be hidden in the details. Healthy foods can be deceptively calorie-dense. For instance, a handful of nuts or a few tablespoons of olive oil may have more calories than you think. The first step in successful weight loss is knowing your...