7 Surprising Diet Mistakes That Are Secretly Sabotaging Your Weight Loss
```html 7 Surprising Diet Mistakes That Are Secretly Sabotaging Your Weight Loss Imagine you've been working hard to lose weight — sticking to your diet diligently, hitting the gym regularly, and tracking every calorie. Yet, the scale seems to reflect your efforts with all the enthusiasm of a sluggish sloth. Frustrating, isn’t it? You might be overlooking some sneaky diet blunders that are stealthily undermining your weight loss journey. Here’s the kicker: these mistakes are surprisingly common and often go unnoticed. Let's take a closer look at these dietary pitfalls and turn that scale back in your favor. Mistake #1: Overestimating Your Calorie Burn The first shocker on our list is overestimating the calories you burn through exercise. It's all too easy to justify an extra slice of cake by believing you've torched hundreds of calories on the treadmill. But here's the harsh truth: most people significantly overestimate their calorie burn rates. This can be...