blog - testowy

Imagine feeling consistently overwhelmed, running on autopilot, and feeling like life's demands are constantly nipping at your heels. Sound familiar? You’re not alone. More now than ever, people are juggling work, relationships, personal goals, and a pandemic-shaped new world. Our mental health, often overshadowed in priority by physical health, is silently bearing the weight. But here’s a surprise: the habits we think are helping us stay in control—like over-scheduling or relying on caffeine to power through—are actually detrimental. Today, we'll explore seven mental health habits that we all need to stop ignoring, habits that might be subtly impacting your mental wellness without you even realizing it. The Sneaky Toll of Over-Scheduling Does this sound like you? Jam-packed calendars, color-coded commitments, and a to-do list with no end in sight. The feeling of dropping any ball makes you anxious, so you soldier on, cramming more into your already stuffed day. While on th...

10 Shocking Ways Your Everyday Actions Are Sabotaging Your Mental Health—And How to Reverse Them In our fast-paced world, it's all too easy to overlook the subtle choices and habits that impact our mental health. While we all have our routines, sometimes these very routines could unknowingly be the culprits behind low energy, anxiety, or a dip in mental health. Let's explore some surprising ways everyday actions might be affecting your mental well-being and, most importantly, how you can turn things around to nurture your mind better. --- ### 1. Skipping Breakfast: The Day's Hidden Harm Breakfast is often touted as the most important meal of the day, yet it's also the most frequently skipped. Missing breakfast can lead to decreased concentration and irritability as your body and brain are deprived of the necessary energy to kickstart the day. **Tip**: Start your day with a balanced meal. Incorporate complex carbohydrates, protein, and some healthy fats. Even ...