blog - testowy

Think you know everything there is to know about nutrition? Well, think again. Many of us have fallen prey to commonly held beliefs about food that we assume to be true simply because they keep getting repeated. But here's the kicker: some of these so-called truths are actually myths. Myths that your doctors might not even discuss in detail unless you ask. Let's dive into these 9 surprising nutrition myths that have persisted despite evidence to the contrary. Spoiler alert: Myth #5 often gets ignored, and it might just change how you eat forever! Myth #1: Carbs Are the Enemy In the quest for the ideal body, carbohydrates have been demonized and blamed as the primary culprits for weight gain. The low-carb revolution, championed by diets like Keto and Atkins, has convinced many that all carbohydrates are bad news. But, here's the real deal: carbs are not inherently evil. They're our body's primary source of energy and essential for brain function. The trick is to...

7 Surprising Nutrition Mistakes That Are Crushing Your Energy Levels Exhausted again? The kind of tired that doesn’t disappear after a good night's sleep? Here’s a surprise: what you’re eating—or not eating—may be the culprit. It’s not just about sugar crashes or missing out on that morning coffee. What if I told you that seemingly healthy foods or timing mistakes are sneaking into your diet and zapping your energy like a smartphone app draining battery life? Let’s explore seven surprising nutrition mistakes that might be secretly demolishing your energy levels. 1. Overloading on Coffee for Energy Coffee is the lifeline for many of us, right? But here’s the kicker: over-relying on caffeine can actually wreck your energy in the long run. How so? While a cup of java gives you a quick burst of alertness, overconsumption leads to the infamous mid-afternoon crash because caffeine can disrupt sleep patterns and cause cycles of spiking and dropping energy levels. Imagine this: ...