7 Shocking Sport Nutrition Mistakes Athletes Make (Ignore #4
7 Shocking Sport Nutrition Mistakes Athletes Make (Ignore #4 at Your Peril) You're giving your all in every training session, pushing limits, and refining your skills. Yet, something feels off. Maybe it’s the energy dips, persistent fatigue, or the plateau you just can't seem to shake off. The culprit might be closer than you think — it could be your diet. After all, poor nutritional choices can sabotage even the best athletes. In fact, research shows that nutrition impacts up to 50% of any athlete's performance. Shocking, isn't it? Let's uncover the seven most common and often overlooked nutrition blunders that athletes make, and how you can avoid them. Overlooking the Importance of a Balanced Diet We hear the term 'balanced diet' often, yet its true significance is often underestimated by athletes chasing optimal performance. Balancing macronutrients — carbohydrates, proteins, and fats — is not just for everyday wellness. It's crucial for athle...